🏛️ Contact Information: Washington's U.S. Senators and Representatives
At their websites, you can also subscribe to their newsletter and get information on various issues, their services, office locations in Washington, D.C., and Washington state, recent votes on legislation, committee assignments, postal mailing address, and more.
To write your members of Congress through email, use the contact form on their website. Phone calls are recommended.
The representatives for districts 4 and 5 are Republicans. The state's other members of Congress are Democrats.
At the end of this list is contact information for the Democratic Party minority leaders in the Senate and House of Representatives.
U.S. Senators
Senator Patty Murray
Office Phone: (202) 224-2621
Senator Maria Cantwell
Office Phone: (202) 224-3441
U.S. Representatives
To find your representative based on your home address, visit the House of Representatives website. Also, each district name below links to a PDF map from the Washington State Redistricting Commission. These official maps show the boundaries of the 10 congressional districts, based on the 2020 census and in effect for the 2024–2032 elections.
Representative Suzan DelBene, District 1
Office Phone: (202) 225-6311
Representative Rick Larsen, District 2
Office Phone: (202) 225-2605
Representative Marie Gluesenkamp Perez, District 3
Office Phone: (202) 225-3536
Representative Dan Newhouse, District 4
Office Phone: (202) 225-5816
Representative Michael Baumgartner, District 5
Office Phone: (202) 225-2006
Representative Emily Randall, District 6
Office Phone: (202) 225-5916
Representative Pramila Jayapal, District 7
Office Phone: (202) 225-3106
Representative Kim Schrier, District 8
Office Phone: (202) 225-7761
Representative Adam Smith, District 9
Office Phone: (202) 225-8901
Representative Marilyn Strickland, District 10
Office Phone: (202) 225-9740
Democratic Party Minority Leaders in the U.S. Senate and House of Representatives
It's useful to contact minority leaders Schumer and Jeffries when calling or writing your state and district members of Congress. They wield significant organizational and persuasive power over Democratic actions in the Senate and House.
They influence the decisions of your senators and representative. Including them in your communications may help ensure they consider the needs and interests of the people they lead - and their constituents from across the nation.
Charles Schumer, Senate Minority Leader
Office Phone: (202) 224-6542
Hakeem Jeffries, House Minority Leader
Office Phone: (202) 225-5936
Information sourced from the official websites of the U.S. Senate and House of Representatives.